Cat 3 Road Racer, Base 3, Heart Rate Based
Dan HustwayteAll plans by this Coach
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This Training plan is your final pre-season training plan. Designed to continue to add to your aerobic fitness base whilst also improving both your sprinting performance and ability to ride at Threshold.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|11:14 hrs||5:00 hrs|
Day Off x1
|Workouts Per Week||Weekly Average||Longest Workout|
||11:14 hrs||5:00 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor