Cat 3 Road Racer, Base 2, Heart Rate Based
Dan HustwayteAll plans by this Coach
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This is the second Base training plan for Cat 3 cyclists. This Block continues to build your endurance base whilst focusing on increasing your pedal efficiency as well as develop your basic leg strength.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|10:50 hrs||4:30 hrs|
Day Off x1
|Workouts Per Week||Weekly Average||Longest Workout|
||10:50 hrs||4:30 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor