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Speed Builder (4 Weeks)

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Speed Builder (4 Weeks)

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Chris Soper

All plans by this Coach

Length

4 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Background: This four week training plan, developed in conjuction with racing athletes, is designed to improve your short term muscular endurance and is highly suitable for use in the build up to a target event. This plan will help to build the ability to push a higher power output for those shorter intensities that are commonplace in road, criterium and time trial racing.

Objective: Improve and strengthen speed over a four week period.

Requirements: Preferably Power Meter but can be adapted to Heart Rate realtively easily. Indoor trainer is needed.

NOTE: This plan is developed on basis of using functional threshold power. To maximise the benefits of this it is recommend to conduct functional threshold power test prior to starting to ensure correct setting of training zones.

Please get in touch with us at chrissoper@sky.com if you have any questions related to this plan. We are always happy to assist and would appreciate your feedback.

How it Works

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Workout and Analyze

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Track Your Progress

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Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x6
08:55:00 03:00:00
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
08:55:00 03:00:00
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Chris Soper

Soper Performance Coaching

Soper Performance Coaching is the combination of a passion for endurance sports and coaching. We offer bespoke, one to one, cycling training programmes with athletes the core focus of what we do.

Combining sporting and professional experiences we have a proven track record working with athletes of all levels to maximise training performance whilst maintaining a positive work/life/training balance!


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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