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4 Week Speed Builder

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Chris Soper

All plans by this Coach
No Ratings

Length

4 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

A four week plan to develop short term muscular endurance suitable for use in the build up to a target event. This plan will help to build the ability to push a higher power output for those shorter intensities that are commonplace in road, criterium and time trial racing.

Based on using Functional Threshold Power this plan is designed to be flexible to allow you to alter training sessions within any given week to fit in with your lifestyle commitments. Week 4 has been designed to allow you to alter the Saturday and Sunday final sessions if you desire to replace this with your target event.

NOTE: This plan is developed on basis of using functional threshold power. To maximise the benefits of this it is recommend to conduct functional threshold power test prior to starting to ensure correct setting of training zones.

Please feel free to get in touch if you have any questions related to this plan. We are always happy to assist where we can.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x6
8:55 hrs 3:00 hrs
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
8:55 hrs 3:00 hrs
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Chris Soper

Soper Performance Coaching

Bespoke cycle coaching provided by a British Cycling Level 3 Road and Time Trial & British Cycling Level 2 Track certified coach.

Offering personalised coaching designed for individuals to realise their specific goals through customised training plans.

Additional Services include:
Power and Heart Rate testing
Nutritional Advice
Sports Psychology - goal setting and self analysis (SportScotland Advanced Sports Psychology Certified)
Anti-Doping Regulations and Advice (UKAD Certified)

$45.00 - Buy Now