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Base Builder (6 Weeks)

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Base Builder (6 Weeks)


Chris Soper

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6 Weeks

Plan Description

Background: An athlete led six week endurance base building programme to help develop overall fitness as part of a longer term programme building towards a targeted objective. Based on using Functional Threshold Power this plan is designed to be flexible to allow you to alter training sessions within any given week to fit in with your lifestyle commitments.

Objective: Improve and develop base fitness and endurance over a six week period.

Requirements: Preferably Power Meter but can be adapted to Heart Rate realtively easily. Indoor trainer is needed.

NOTE: This plan is developed on basis of using functional threshold power. To maximise the benefits of this it is recommend to conduct functional threshold power test prior to starting to ensure correct setting of training zones.

Please get in touch with us at if you have any questions related to this plan. We are always happy to assist and would appreciate your feedback.

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x6
10:46:00 04:00:00
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
10:46:00 04:00:00
Day Off
—— ——

Training Load By Week

This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor

All supported devices

Chris Soper

Soper Performance Coaching

Soper Performance Coaching is the combination of a passion for endurance sports and coaching. We offer bespoke, one to one, cycling training programmes with athletes the core focus of what we do.

Combining sporting and professional experiences we have a proven track record working with athletes of all levels to maximise training performance whilst maintaining a positive work/life/training balance!

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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