Cat 4 Road Racer, Racing Block, Wednesday Races, Heart Rate Based
Dan HustwayteAll plans by this Coach
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This is a 4 week Racing block to Cat 4 cyclists taking there first steps into racing. The aim of this training block is prepare improve your Anaerobic Endurance and Sprint Power whilst giving you maximum race experience. With a race scheduled each Saturday you will be able to learn the ins and outs of racing quickly whilst still getting adequate training in the week to help make you stronger.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|8:53 hrs||2:45 hrs|
Day Off x2
|Workouts Per Week||Weekly Average||Longest Workout|
||8:53 hrs||2:45 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor