Cat 4 Road Racer, Racing Block, Saturday Races, Heart Rate Based
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Plan Description
This is a 4 week Racing block to Cat 4 cyclists taking there first steps into racing. The aim of this training block is prepare improve your Anaerobic Endurance and Sprint Power whilst giving you maximum race experience. With a race scheduled each Saturday you will be able to learn the ins and outs of racing quickly whilst still getting adequate training in the week to help make you stronger.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x5
|
8:29 hrs | 2:45 hrs |
|
Day Off
x2
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
8:29 hrs | 2:45 hrs | |
|
|
—— | —— |