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Cat 4 Road Racer, Pre Season Base 3 Plan Heart Rate Based
Includes Structured Workouts
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
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Includes Structured Workouts
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
This 4 week training block is aimed at riders preparing themselves for their first season of racing. A preseason, Base 3 block that focuses on improving, endurance, pedalling efficiency and force production.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x4
|
9:55 hrs | 5:00 hrs |
|
Day Off
x3
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
9:55 hrs | 5:00 hrs | |
|
|
—— | —— |