Cat 4 Road Racer, Pre Season Base 2 Plan Heart Rate Based
Dan HustwayteAll plans by this Coach
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This 4 week training block is aimed at riders preparing themselves for their first season of racing. A preseason, Base 2 block that focuses on improving, endurance, pedalling efficiency and force production. A maximum of 7 hours a week spread over 5 days of training make it an ideal start to your new commitment to racing your bike.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|9:45 hrs||4:30 hrs|
Day Off x2
|Workouts Per Week||Weekly Average||Longest Workout|
||9:45 hrs||4:30 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor