Complete Pre Season to Mid season Plan: 30 Weeks
Chad AndrewsAll plans by this Coach
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This is the perfect program for enthusiasts cyclists to start the year off on the right foot. It is tailored made for athletes who can train from 5-12 hours a week. Ideally you would start this Training Plan in the December - Late January Time frame.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|7:17 hrs||4:00 hrs|
|1:18 hrs||0:45 hrs|
Day Off x1
|0:00 hrs||0:00 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||7:17 hrs||4:00 hrs|
||1:18 hrs||0:45 hrs|
||0:00 hrs||0:00 hrs|