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Complete Pre Season to Mid season Plan: 30 Weeks

Author

Chad Andrews

All plans by this Coach
No Ratings

Length

30 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

This is the perfect program for enthusiasts cyclists to start the year off on the right foot. It is tailored made for athletes who can train from 5-12 hours a week. Ideally you would start this Training Plan in the December - Late January Time frame.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bikex4
7:17 hrs 4:00 hrs
Strengthx2
1:18 hrs 0:45 hrs
Day Offx1
0:00 hrs 0:00 hrs
Customx1
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
7:17 hrs 4:00 hrs
Strength
1:18 hrs 0:45 hrs
Day Off
0:00 hrs 0:00 hrs
Custom
—— ——

Training Load By Week


Chad Andrews

Totalcyclist®

3 Training Locations
Charlotte NC and Mount Pleasant, SC
Personal Coaching
TotalCyclist® offers a variety of services. We offer the entire package for multisport, cycling, health, wellness, camps and much...much more! athletes if they desire.

Testing, analysis, nutrition, strength and conditioning, mental skills and of course coaching. Packages vary based on clients needs.