Complete Pre Season to Mid season Plan: 30 Weeks
Chad AndrewsAll plans by this Coach
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?
This is the perfect program for enthusiasts cyclists to start the year off on the right foot. It is tailored made for athletes who can train from 5-12 hours a week. Ideally you would start this Training Plan in the December - Late January Time frame.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|7:17 hrs||4:00 hrs|
|1:18 hrs||0:45 hrs|
|0:00 hrs||0:00 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||7:17 hrs||4:00 hrs|
||1:18 hrs||0:45 hrs|
||0:00 hrs||0:00 hrs|