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Complete Pre Season to Mid season Plan: 30 Weeks


Chad Andrews

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30 Weeks

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Plan Description

This is the perfect program for enthusiasts cyclists to start the year off on the right foot. It is tailored made for athletes who can train from 5-12 hours a week. Ideally you would start this Training Plan in the December - Late January Time frame.

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
7:17 hrs 4:00 hrs
1:18 hrs 0:45 hrs
Day Offx1
0:00 hrs 0:00 hrs
—— ——
Workouts Per Week Weekly Average Longest Workout
7:17 hrs 4:00 hrs
1:18 hrs 0:45 hrs
Day Off
0:00 hrs 0:00 hrs
—— ——

Training Load By Week

Chad Andrews


3 Training Locations
Charlotte NC and Mount Pleasant, SC
Personal Coaching
TotalCyclist® offers a variety of services. We offer the entire package for multisport, cycling, health, wellness, camps and much...much more! athletes if they desire.

Testing, analysis, nutrition, strength and conditioning, mental skills and of course coaching. Packages vary based on clients needs.