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Cat 4 Road Racer, Pre Season Base 2 Plan With Power Meter

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Dan Hustwayte

All plans by this Coach
No Ratings

Length

4 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

This 4 week training block is aimed at riders preparing themselves for their first season of racing. A preseason, Base 2 block that focuses on improving, endurance, pedalling efficiency and force production. Peaksware is not responsible for the plan's content and the user assumes all responsibility when using this plan



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x5
9:45 hrs 4:30 hrs
Day Off x2
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
9:45 hrs 4:30 hrs
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Dan Hustwayte

Short Story
****
10 years of experience in endurance performance.
Master's Degree in Sport and Exercise Physiology
Personal Trainer
Cycling Coach
Average endurance athlete

$19.99 - Buy Now