Browse More Plans

10 Week Hill Climbing Builder - beginner

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Graham Dawson

All plans by this Coach

Length

11 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

This 10 week Hill Climbing Build plan is built for those who are short on time but want BIG results.

If this is the case, we recommend using these training plans on indoor training turbos with software such as training peaks, Zwift or perfpro. Uploading these training plans indoors will give you more bang for your buck than trying to complete these outdoors.

As a coach who comes from an indoor training background, these plans, will see you absolutely take off in terms of your hill climbing.

We start with 3 days a week building your TSS score over 3 weeks. The 3rd week is usally has a higher load with a 'recovery' week that follows it. The final 2 weeks will feel much harder and longer than usual, but come week 12 after your recovery week on week 11, you are going to definitely feel the results.

Make sure you stick to doing 12 weeks solid as it takes anywhere between 6-8 weeks to see the first set of improvements. Therefore, if you ever have to stop at any point. Reset and go back to the beginning to get the full effect.

Make sure you enjoy the process. If at any point you aren't enjoying it, stop, reset and go back to zero. Training, health and fitness is all about having fun, so make that the priority. Don't sweat it if you miss the odd one. Just try and fit it in another time.

All the best,
Coach Graham

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x4
04:43:00 02:30:00
Workouts Per Week Weekly Average Longest Workout
Bike
04:43:00 02:30:00

Training Load By Week


This plan works best with the following fitness devices:

Graham Dawson

The Cycle Gym

Level 2 #BritishCycling Road and TT Coach. Owner of multiple cycle gyms in the UK. Download 5 free training sessions. https://wp.me/P7Pwn9-hu


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
$10.00 - Buy Now