10 Week Hill Climbing Builder - beginner
Graham DawsonAll plans by this Coach
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This 10 week Hill Climbing Build plan is built for those who are short on time but want BIG results.
If this is the case, we recommend using these training plans on indoor training turbos with software such as training peaks, Zwift or perfpro. Uploading these training plans indoors will give you more bang for your buck than trying to complete these outdoors.
As a coach who comes from an indoor training background, these plans, will see you absolutely take off in terms of your hill climbing.
We start with 3 days a week building your TSS score over 3 weeks. The 3rd week is usally has a higher load with a 'recovery' week that follows it. The final 2 weeks will feel much harder and longer than usual, but come week 12 after your recovery week on week 11, you are going to definitely feel the results.
Make sure you stick to doing 12 weeks solid as it takes anywhere between 6-8 weeks to see the first set of improvements. Therefore, if you ever have to stop at any point. Reset and go back to the beginning to get the full effect.
Make sure you enjoy the process. If at any point you aren't enjoying it, stop, reset and go back to zero. Training, health and fitness is all about having fun, so make that the priority. Don't sweat it if you miss the odd one. Just try and fit it in another time.
All the best,
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|4:42 hrs||2:30 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||4:42 hrs||2:30 hrs|
Training Load By Week
This plan works best with the following fitness devices: