Browse More Plans

10 Week Hill Climbing Builder - beginner

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Graham Dawson

All plans by this Coach
No Ratings

Length

11 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

This 10 week Hill Climbing Build plan is built for those who are short on time but want BIG results.

If this is the case, we recommend using these training plans on indoor training turbos with software such as training peaks, Zwift or perfpro. Uploading these training plans indoors will give you more bang for your buck than trying to complete these outdoors.

As a coach who comes from an indoor training background, these plans, will see you absolutely take off in terms of your hill climbing.

We start with 3 days a week building your TSS score over 3 weeks. The 3rd week is usally has a higher load with a 'recovery' week that follows it. The final 2 weeks will feel much harder and longer than usual, but come week 12 after your recovery week on week 11, you are going to definitely feel the results.

Make sure you stick to doing 12 weeks solid as it takes anywhere between 6-8 weeks to see the first set of improvements. Therefore, if you ever have to stop at any point. Reset and go back to the beginning to get the full effect.

Make sure you enjoy the process. If at any point you aren't enjoying it, stop, reset and go back to zero. Training, health and fitness is all about having fun, so make that the priority. Don't sweat it if you miss the odd one. Just try and fit it in another time.

All the best,
Coach Graham



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bikex4
4:42 hrs 2:30 hrs
Workouts Per Week Weekly Average Longest Workout
Bike
4:42 hrs 2:30 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • GPS

All supported devices

Graham Dawson

The Cycle Gym

Level 2 #BritishCycling Road and TT Coach. Owner of multiple cycle gyms in the UK. Download 5 free training sessions. https://wp.me/P7Pwn9-hu