Sofa to 1st Sportive! 12 week HR
BikestrongUKAll plans by this Coach
Always wanted to try your hand riding a bike? want to enter a sportive or race?
Then this is the perfect plan for you! the complete novice!
The plan has various tests throughout so you can see progression and keep on top of your game, throughout there are various stages to hit to keep the interest and make sure you enjoy every minute
Try our sofa to your 1st Sportive plan! It is ideal for the complete cycling novice who is currently sofa bound and not used to much activity and is looking to start cycling for health, fitness, recreation, commuting or to tackle a challenge or charity ride.
How it Works
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|5:12 hrs||3:00 hrs|
Day Off x3
|Workouts Per Week||Weekly Average||Longest Workout|
||5:12 hrs||3:00 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?