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Sofa to 1st Sportive! 8 week HR

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

BikestrongUK

All plans by this Coach
No Ratings

Length

8 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Always wanted to try your hand riding a bike? want to enter a sportive or race?
Then this is the perfect plan for you! the complete novice!

The plan has various tests throughout so you can see progression and keep on top of your game, throughout there are various stages to hit to keep the interest and make sure you enjoy every minute

Try our sofa to your 1st Sportive plan! It is ideal for the complete cycling novice who is currently sofa bound and not used to much activity and is looking to start cycling for health, fitness, recreation, commuting or to tackle a challenge or charity ride.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bikex4
4:37 hrs 3:00 hrs
Day Offx3
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
4:37 hrs 3:00 hrs
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor

All supported devices

BikestrongUK

BikestrongUK

Anyone can ride a bike, attend a sportive or go on a local club ride, but being competitive is only for those who are committed, and intend to give 100% to achieve their success. Before you decide to conquer the world, you must first take on yourself which is where we come in. BikeStrongUK provides individualised specific personal programmes for cyclists of all disciplines.