Trainingsstage 1 week met export schema

Author

Guido Vroemen

All plans by this Coach

Length

2 Weeks

Typical Week

8 Bike

Longest Workout

5:00 hrs

Plan Specs

cycling road cycling power based

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Summary

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Trainingcamp 1 week

Stats

Training Load By Week
Training Load By Week
Average Weekly Training Hours: 27:15

Guido Vroemen

SMA Midden Nederland (Sports Medical and Performance Centre)

Medical Doctor
Exercise Physiology
Performance testing and optimalization of Peak Performance
Powermeters (sale and analysis of data)
Injury analysis, -rehabilitation and -prevention
Bikefitting
Sportsnutrition
Monitoring performance and trainingprocess

Training and coaching for 250 euro/month
(including unlimited contact email, heartrate- and powerfiles data-analysis, performance monitoring, and, as I am also sportsphysician, sports medical consultancy and injury consultancy )

Back to Plan Details

Sample Day 1

3:00:00
147TSS
Trainingsstage

Rustige duurrit
Indien vandaag mogelijk 3-4 uur
gewoon zone 0-1-2 rijden

Sample Day 2

3:45:00
218.2TSS
Duur en korte intervallen

Zone 1-2 rijden
in 2e uur 8 x 45 sec op 130-150%FTP, P3min
3e uur rustige duur
in 4e uur 6 x 60 sec op 120-130%FTP, P3min

Sample Day 3

3:00:00
210.6TSS
Duur en klimblokken

Klim: zoek een klim uit van ongeveer 8-10 min, rij deze 5 x op in zone 3-4, afdalen is je pauze, probeer gelijkmatig tempo te rijden

Sample Day 4

4:00:00
223.1TSS
Trainingsstage

1e uur WU
Dan in elk uur interval:
2 x 5 min zone 3, P25min

Sample Day 5

1:00:00
42.3TSS
Relatief rustige en korte dag

60-90 min zone 0-1 herstel

Sample Day 6

4:00:00
283.4TSS
Duur en blokken van 2-4 min

Rustige duur zone 1
in 2e uur 8 x 2 min op 120%FTP, P4min
in 4e uur 6 x 4 min op 110%FTP, P2min

Sample Day 7

3:30:00
203.7TSS
Trainingsstage

Rustige duur zone 1-2 inrijden
met 5 x 10 min zone 3, P15-20min

Trainingsstage 1 week met export schema

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