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Sprint Training plan 12 weeks HR

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

BikestrongUK

All plans by this Coach
No Ratings

Length

12 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

The plan starts with a 3 min aerobic test and is designed to build on your existing strength and endurance base, developing your ability to accelerate and sustain a high intensity effort. This pla is perfect for the rider who lacks a change of pace, would like to improve their sprint or would like to boost their vo2 max! Perfect for criterium racers and short road racers.

This sprint fitness is essential for competing at the sharp end of circuit and road races but this four week block will also be beneficial to track riders, sportive riders who feel they lack top end speed and any riders who want to be able to challenge during village sign sprints.

The plan also finish's with a test to measure improvements in aerobic fitness, the sprinting will talk for itself!



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bikex4
4:05 hrs 2:00 hrs
Day Offx3
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
4:05 hrs 2:00 hrs
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor

All supported devices

BikestrongUK

BikestrongUK

Anyone can ride a bike, attend a sportive or go on a local club ride, but being competitive is only for those who are committed, and intend to give 100% to achieve their success. Before you decide to conquer the world, you must first take on yourself which is where we come in. BikeStrongUK provides individualised specific personal programmes for cyclists of all disciplines.