Shred the pounds, boost the watts per kilo! 12 week plan HR
BikestrongUKAll plans by this Coach
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If weight loss and boosting your threshold is your goal? Then this is the plan for you!
This plan starts with a Functional Threshold Test to obtain correct zones and specific values to analyse and re test at the end of this plan.
Specific (HIIT) High intensity interval training coupled with fasted rides, weight loss is optimized by burning fat for 48 hours continuously post exercise. The plan is not a one-shot wonder whilst your shredding the pounds and upping your WPKG (watts per kilogram) we are unconsciously boosting vo2 max levels and your threshold!
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|7:04 hrs||3:00 hrs|
Day Off x1
|Workouts Per Week||Weekly Average||Longest Workout|
||7:04 hrs||3:00 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor