Browse More Plans

Shred the pounds, boost the watts per kilo! 12 week plan HR

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

BikestrongUK

All plans by this Coach
No Ratings

Length

12 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description


If weight loss and boosting your threshold is your goal? Then this is the plan for you!
This plan starts with a Functional Threshold Test to obtain correct zones and specific values to analyse and re test at the end of this plan.
Specific (HIIT) High intensity interval training coupled with fasted rides, weight loss is optimized by burning fat for 48 hours continuously post exercise. The plan is not a one-shot wonder whilst your shredding the pounds and upping your WPKG (watts per kilogram) we are unconsciously boosting vo2 max levels and your threshold!



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bikex6
7:04 hrs 3:00 hrs
Day Offx1
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
7:04 hrs 3:00 hrs
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor

All supported devices

BikestrongUK

BikestrongUK

Anyone can ride a bike, attend a sportive or go on a local club ride, but being competitive is only for those who are committed, and intend to give 100% to achieve their success. Before you decide to conquer the world, you must first take on yourself which is where we come in. BikeStrongUK provides individualised specific personal programmes for cyclists of all disciplines.