Women club rider & confidence booster 16 week HR
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Plan Description
This training plan was designed with the complete novice to intermediate lady in mind! We will take you from 0 to lady hero in no time! You will do a short test on day 1 and at the end of the programme to mark improvements! WE WILL NOT DISAPPOINT!
The plan has a club ride or sportive event focus and to that end we have carefully catered in time to socialize with other riders on club runs on weekends, we have also given 2 rests days most weeks to incorporate family time and recovery periods.
So, are you wanting to drop some weight? increase your speed? get stronger on the hills? Do you want to enjoy cycling come the summer? Then this is the plan for you!
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x6
|
7:02 hrs | 3:00 hrs |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
7:02 hrs | 3:00 hrs | |
|
|
—— | —— |
Training Load By Week
