Women club rider & confidence booster 12 week HR
BikestrongUKAll plans by this Coach
This training plan was designed with the complete novice to intermediate lady in mind! We will take you from 0 to lady hero in no time! You will do a short test on day 1 and at the end of the programme to mark improvements! WE WILL NOT DISAPPOINT!
The plan has a club ride or sportive event focus and to that end we have carefully catered in time to socialize with other riders on club runs on weekends, we have also given 2 rests days most weeks to incorporate family time and recovery periods.
So, are you wanting to drop some weight? increase your speed? get stronger on the hills? Do you want to enjoy cycling come the summer? Then this is the plan for you!
How it Works
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|6:51 hrs||3:00 hrs|
Day Off x2
|Workouts Per Week||Weekly Average||Longest Workout|
||6:51 hrs||3:00 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?