Women club rider & confidence booster 12 week HR
BikestrongUKAll plans by this Coach
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This training plan was designed with the complete novice to intermediate lady in mind! We will take you from 0 to lady hero in no time! You will do a short test on day 1 and at the end of the programme to mark improvements! WE WILL NOT DISAPPOINT!
The plan has a club ride or sportive event focus and to that end we have carefully catered in time to socialize with other riders on club runs on weekends, we have also given 2 rests days most weeks to incorporate family time and recovery periods.
So, are you wanting to drop some weight? increase your speed? get stronger on the hills? Do you want to enjoy cycling come the summer? Then this is the plan for you!
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|6:51 hrs||3:00 hrs|
Day Off x2
|Workouts Per Week||Weekly Average||Longest Workout|
||6:51 hrs||3:00 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor