Fit within the Hour 12 week plan HR
BikestrongUKAll plans by this Coach
Fit within the hour 8-week plan is a plan based around those that struggle to get structure, therefore we have devised the perfect plan to increase muscular strength, endurance, vo2 max and shred some unwanted weight.
The plan is perfect to fit around your lifestyle choices, working all hours and most importantly family commitments.
This 8-week plan is broken down and consists of roughly 5 and a half hours training weekly.
How it Works
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|5:47 hrs||1:20 hrs|
Day Off x1
|Workouts Per Week||Weekly Average||Longest Workout|
||5:47 hrs||1:20 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?