Fit within the Hour 12 week plan HR
BikestrongUKAll plans by this Coach
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?
Fit within the hour 8-week plan is a plan based around those that struggle to get structure, therefore we have devised the perfect plan to increase muscular strength, endurance, vo2 max and shred some unwanted weight.
The plan is perfect to fit around your lifestyle choices, working all hours and most importantly family commitments.
This 8-week plan is broken down and consists of roughly 5 and a half hours training weekly.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|5:47 hrs||1:20 hrs|
Day Off x1
|Workouts Per Week||Weekly Average||Longest Workout|
||5:47 hrs||1:20 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor