Browse More Plans

Cycle a 100 miles easy in 16 weeks! HR

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

BikestrongUK

All plans by this Coach
No Ratings

Length

16 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

This plan is designed with the novice through to any skilled cyclist in mind! Based on threshold heart rate values this programme will test you at the start and end.
Designed for the rider that wishes to participate either in a sportive or would like to strike it of 'The Bucket List' Ride 100 plan will take you from 0 to your own hero with bundles of structured specific training sessions designed to boost endurance drop weight and see your threshold rise to new levels you thought could never happen.

Are you after more endurance? want to ride further without being in pain or fatigued? want to drop some weight? Then this plan if for you!



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x5
10:15 hrs 6:00 hrs
Day Off x2
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
10:15 hrs 6:00 hrs
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor

All supported devices

BikestrongUK

BikestrongUK

Anyone can ride a bike, attend a sportive or go on a local club ride, but being competitive is only for those who are committed, and intend to give 100% to achieve their success. Before you decide to conquer the world, you must first take on yourself which is where we come in. BikeStrongUK provides individualised specific personal programmes for cyclists of all disciplines.

$59.99 - Buy Now