Cycle a 100 miles easy in 16 weeks! HR
BikestrongUKAll plans by this Coach
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This plan is designed with the novice through to any skilled cyclist in mind! Based on threshold heart rate values this programme will test you at the start and end.
Designed for the rider that wishes to participate either in a sportive or would like to strike it of 'The Bucket List' Ride 100 plan will take you from 0 to your own hero with bundles of structured specific training sessions designed to boost endurance drop weight and see your threshold rise to new levels you thought could never happen.
Are you after more endurance? want to ride further without being in pain or fatigued? want to drop some weight? Then this plan if for you!
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|10:15 hrs||6:00 hrs|
Day Off x2
|Workouts Per Week||Weekly Average||Longest Workout|
||10:15 hrs||6:00 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor