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Fit within the Hour 8 week plan HR

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

BikestrongUK

All plans by this Coach
No Ratings

Length

8 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Fit within the hour 8-week plan is a plan based around those that struggle to get structure, therefore we have devised the perfect plan to increase muscular strength, endurance, vo2 max and shred some unwanted weight.

The plan is perfect to fit around your lifestyle choices, working all hours and most importantly family commitments.

This 8-week plan is broken down and consists of roughly 5 and a half hours training weekly.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x6
5:47 hrs 1:20 hrs
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
5:47 hrs 1:20 hrs
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor

All supported devices

BikestrongUK

BikestrongUK

Anyone can ride a bike, attend a sportive or go on a local club ride, but being competitive is only for those who are committed, and intend to give 100% to achieve their success. Before you decide to conquer the world, you must first take on yourself which is where we come in. BikeStrongUK provides individualised specific personal programmes for cyclists of all disciplines.

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