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Marcha cicloturista por potencia (8-12h/semana)

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Marcha cicloturista por potencia (8-12h/semana)

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Yago Alcalde

All plans by this Coach
5 (3)

Length

12 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Este plan de entrenamiento está diseñado para mejorar tu condición de física de cara a una marcha cicloturista que implique subir varios puertos de montaña, como puede ser la Quebrantahuesos, la Perico Delgado, La Purito o La Sierra Norte madrileña. El plan está diseñado para ciclistas que entrenan por potencia. En el primer día entrenamiento se adjunta un PDF que contiene toda la información necesaria para hacer un test inicial que te ayude a establecer tu FTP y a programar las zonas de intensidad en Training Peaks para seguir correctamente cada entrenamiento. Igualmente, este test te servirá para poder medir tus progresos.

Este plan está diseñado para ciclistas de cualquier nivel que dispongan de 8-12h a la semana para entrenar. En general, se plantean 4 días de entrenamiento a la semana. Dos sesiones de 1h30'-2h entre semana y 2 sesiones un poco más largas en fin de semana.

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x4
09:32:00 05:30:00
Workouts Per Week Weekly Average Longest Workout
Bike
09:32:00 05:30:00

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Yago Alcalde

Ciclismo y Rendimiento

Training cyclists since 2000. Also bikefitting and aero testing. Embajador TrainingPeaks


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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