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Classic 16 Week Intermediate Program - Not Endurance Studio!!!

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Classic 16 Week Intermediate Program - Not Endurance Studio!!!


Mike Posthumus


16 Weeks

Plan Description

This 16 week training program is designed for the intermediate / experienced rider looking to incorporate a classical 16 week periodised program to be able to improve all aspects of their cycling performance. THis program consists of 4 x 3 week block of functional strength training, aerobic conditioning, threshold conditioning and peak power inprovements. The longest week in this program will be approximately 17 hours. The average time commitment will however be approximately 14 hours. This program is designed to cater to the needs of the working competitive riders wether it be male or female, with prior riding and training experience. A moderate to high fitness level is required at the start of the training program

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x5
12:03:00 05:30:00
Day Off x2
—— ——
Workouts Per Week Weekly Average Longest Workout
12:03:00 05:30:00
Day Off
—— ——

Training Load By Week

This plan works best with the following fitness devices:

  • Heart Rate Monitor

All supported devices

  • This plan includes a Free Basic TrainingPeaks Account.
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  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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