This 16 week training program is designed for the intermediate / experienced rider looking to incorporate a classical 16 week periodised program to be able to improve all aspects of their cycling performance. THis program consists of 4 x 3 week block of functional strength training, aerobic conditioning, threshold conditioning and peak power inprovements. The longest week in this program will be approximately 17 hours. The average time commitment will however be approximately 14 hours. This program is designed to cater to the needs of the working competitive riders wether it be male or female, with prior riding and training experience. A moderate to high fitness level is required at the start of the training program