Boost your Sprint
Boost your Sprint
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
8 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
This plan is for any cyclist who wants to improve their sprinting. Sprinting is a complex activity that includes physiological, tactical and skill aspects. This plan can be inserted at any point in the season, however, it does include some gym work which can be detrimental to leg feel during the competitive season. This plan includes all the necessary work to build and maintain fitness including low-intensity aerobic workouts, high-intensity intervals and, of course, neuromuscular or sprint work.
The plan also includes links to YouTube videos with content related to sprinting. This will help keep you motivated and give some visual information to accompany this training plan.
Don't put too much weight on the estimated/target power values. These are auto-calculated by Training Peaks and in some case come out way too high.
Finally, body type and muscle composition are significant factors in sprinting performance. Not everyone can become a Cavendish or Kittel, however, we can all improve!
Best of luck and thanks for your business!
Why Buy From Me?
- Detailed, flexible plan from elite-level, experienced coach (35+ years)
- Strength & Conditioning guidance for off-the-bike training
- Re-use your plan multiple times
- Use your workouts in apps such as Zwift for indoor training
More tips and tricks...
Check out my website and subscribe to my email newsletter for additional cycling and training related information.
Click here for more information
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x6
|
10:00:00 | 03:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
10:00:00 | 03:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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$114.74 USD for the first year, billed yearly.