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Boost your Sprint

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Coach Jeff Winkler

All plans by this Coach
No Ratings

Length

8 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

This plan is for any cyclist who wants to improve their sprinting. Sprinting is a complex activity that includes physiological, tactical and skill aspects. This plan can be inserted at any point in the season, however, it does include some gym work which can be detrimental to leg feel during the competitive season. This plan includes all the necessary work to build and maintain fitness including low-intensity aerobic workouts, high-intensity intervals and, of course, neuromuscular or sprint work.

The plan also includes links to YouTube videos with content related to sprinting. This will help keep you motivated and give some visual information to accompany this training plan.

Don't put too much weight on the estimated/target power values. These are auto-calculated by Training Peaks and in some case come out way too high.

Finally, body type and muscle composition are significant factors in sprinting performance. Not everyone can become a Cavendish or Kittel, however, we can all improve!

Best of luck and thanks for your business!



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x6
10:00 hrs 3:00 hrs
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
10:00 hrs 3:00 hrs
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Jeff Winkler

Winkler Cycling

Over the past 30 years, I have coached athletes to multiple State and National Championship titles in the disciplines of Road, MTB and Cyclocross. I have worked with all levels of individual racers from novice to professional and have coached collegiate, club and amateur teams.

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