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6 Weeks of Spring Training #PoweredBy4iiii

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6 Weeks of Spring Training #PoweredBy4iiii

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Joy McCulloch

All plans by this Coach

Length

6 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Congratulations on beginning your 6 week training plan #PoweredBy4iiii! You are have made a great choice in selecting a plan that will be both attainable and sustainable while preparing you for spring events. Thanks to the TrainingPeaks Workout Builder, we are able to use your current FTP and power training numbers within each workout. Simply overlay this plan to your account, and the numbers will auto populate, as well as generate projected TSS and IF for more specific training.

This plan is created to give you just the right amount of structure and focused work so that you can see results by the end of the 6 weeks. The main goal is to complete the prescribed workouts in terms of volume and intensity. If time permits and you have the desire to add in more time, feel free to add 10-20 minutes of endurance riding to one or two training rides within the week. You can also add in a 45-60 minute easy recovery spin on Monday or Friday if you would like. With the focused structure, our goal is that you will still have the bandwidth to adequately tackle and succeed at work and at home while you are increasing your training load.

As you go through the focused training plan, the Elevate KHS Pro Cycling Team will be training along side you, preparing for the Tour of Taiwan which begins March 24th!

Share your training journey and be sure to use these hashtags so we can follow along: #PowerdBy4iiii #ElevateKHS

https://www.facebook.com/elevatekhscycling/
https://www.instagram.com/elevatekhsprocycling/

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x5
05:47:00 02:30:00
Day Off x2
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
05:47:00 02:30:00
Day Off
—— ——

Training Load By Week


Joy McCulloch

Big Wheel Coaching, Inc.

There is no barrier to entry at Big Wheel Coaching. I enjoy working with athletes of all levels across all the cycling disciplines. With coaching, I am able to create sustainable and attainable training plans that meet each specific athlete where they are at. No two clients receive the same training plan, and each plan is catered to their needs, goals, availability and skill level.

I have worked successfully with mountain bike racers, road cyclists, cyclocross racers to reach their goals.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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