Pav Bryan - Pace Builder Training Plan (Complimentary)

Average Weekly Training Hours 01:53
Training Load By Week
Average Weekly Training Hours 01:53
Training Load By Week

This plan has been designed by Pav Bryan Bikes Etc Magazines Cycling Guru. Owner and Head Coach at Pav Bryan Cycle Coaching and Nutritionally Fit. Team Manager at Direct Power Cycling Team. Pioneer of Truly Personal Coaching and Truly Personal Nutrition. Full info: www.pavbryan.com/about-pav-bryan/ We want you to succeed! Buy this plan and will provide you a free guide to download via a session in day one but if you do have any questions, please email coach@pavbryan.com and we will respond within 48 hours. Do you struggle to maintain a high pace on flat roads? Then this plan is for you! This program is to compliment your existing regime not to replace. Add this to your current regime. This plan comes FREE with Direct Power Cycling Team membership (directpowerct.com), you can get the code from the DPCT Facebook group or email coach@pavbryan.com. This plan can be completed with a minimum of heart rate and cadence monitors. We would love to hear how you get on! Please find us on all social media platforms - @pavbryancyclecoaching

Sample Day 2
0:45:00
Pace Builder Session 1

The Goal Of This Session: is to develop sustainable power or race pace

10 min WU

2x 10 min Z3, RPM 90+ (or slightly above comfortable), RPE 6 (of 10) with 5 min easy spin (into CD on last)

10 min CD

Sample Day 5
1:05:00
Pace Builder Session 2

The Goal Of This Session: is to develop sustainable power or race pace

10 min WU

2x 15 min Z3, RPM 90+ (or slightly above comfortable), RPE 6 (of 10) then 15 min easy spin (into CD on last)

10 min CD

Sample Day 9
1:10:00
Pace Builder Session 3

The Goal Of This Session: is to develop sustainable power or race pace

10 min WU

3x 10 min Z4, RPM 90+ (or slightly above comfortable), RPE 7 (of 10) with 10 min easy spin (into CD on last)

10 min CD

Sample Day 12
1:00:00
Pace Builder Session 4

The Goal Of This Session: is to develop sustainable power or race pace

10 min WU

2x 10 min Z3, RPM 90+ (or slightly above comfortable), RPE 6 (of 10), straight into 5 minutes Z4, RPM 90+, RPE 7 then 10 min easy spin (into CD on last)

10 min CD

Sample Day 16
1:10:00
Pace Builder Session 5

The Goal Of This Session: is to develop sustainable power or race pace

10 min WU

2x 20 min Z4, RPM 90+ (or slightly above comfortable), RPE 8 (of 10) with 10 min easy spin (into CD on last)

10 min CD

Sample Day 19
1:10:00
Pace Builder Session 6

The Goal Of This Session: is to develop sustainable power or race pace

10 min WU

2x 10 min Z3, RPM 90+ (or slightly above comfortable), RPE 6 (of 10), straight into 10 minutes Z4, RPM 90+, RPE 7 then 10 min easy spin (into CD on last)

10 min CD

Sample Day 30
1:00:00
Pace Builder Session 7

The Goal Of This Session: is to develop sustainable power or race pace

10 min WU

3x 10 min Z4, RPM 90+ (or slightly above comfortable), RPE 7 (of 10) with 5 min easy spin (into CD on last)

10 min CD

Pav Bryan
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Pav Bryan Cycle Coaching

You are unique, you want to improve and you want to do it on your terms. That is why you need a coach willing to put the time and effort in to tailor your training to your needs. Whether you have half an hour or all day to train there is a specific set of sessions that will help you reach your goals based your ability and circumstances. All my packages are individual, totally bespoke & focus on you

There are no gimmicks, no quick solutions, no shortcuts. My goal is to help you reach your goals