Pav Bryan - Pace Builder Training Plan (Complimentary) (HR) - Workout Builder Sessions!

Average Weekly Training Hours 01:55
Training Load By Week
Average Weekly Training Hours 01:55
Training Load By Week

This plan has been designed by Pav Bryan Bikes Etc Magazines Cycling Guru. Director and Head Coach at Direct Power Coaching and Nutritionally Fit. Team Manager at Direct Power Cycling Team. Pioneer of Truly Personal Coaching and Truly Personal Nutrition. Full info: www.directpowercoaching.com/about-pav-bryan/

Do you struggle to maintain a high pace on flat roads? Then this plan is for you! This program is to compliment your existing regime not to replace. Add this to your current regime.

This plan is the most comprehensive and user-friendly plan on the market! Only plans from Direct Power Coaching come with support. We win when you do so buy this plan and will support you by providing you a free guide to download in day one and if you do have any questions you can email info@directpowercoaching.com and we will respond within 48 hours.

You can use any method to monitor your training, power, heart rate or rate of perceived exertion, although power is an advantage. You get key rides to ensure you are capable across every aspect of cycling; nutrition, hydration, technique, tactics and of course performance. Truly personal coaching without the expense of working with a coach 1:1.

95% of the sessions you will do come with comprehensive instructions, links to videos, blogs or downloads, plus they have the workout builder function and can be directly uploaded to Garmin too complete!

This plan comes FREE with Direct Power Cycling Team membership (directpowerct.com), you can get the code from the DPCT Facebook group or email info@directpowercoaching.com.

Sample Day 2
0:45:00
31.7TSS
Pace Builder Session 1 (2x10 Z3 - 5AR)

The Goal Of This Session: is to develop sustainable power or race pace

10 min WU

2x 10 min Z3, RPM 90+ (or slightly above comfortable), RPE 6 (of 10) with 5 min easy spin (into CD on last)

10 min CD

Sample Day 5
1:05:00
46.7TSS
Pace Builder Session 2 (2x15 Z3 - 15AR)

The Goal Of This Session: is to develop sustainable power or race pace

10 min WU

2x 15 min Z3, RPM 90+ (or slightly above comfortable), RPE 6 (of 10) then 15 min easy spin (into CD on last)

10 min CD

Sample Day 9
1:10:00
73.3TSS
Pace Builder Session 3 (3x10 Z4 - 2x 10AR)

The Goal Of This Session: is to develop sustainable power or race pace

10 min WU

3x 10 min Z4, RPM 90+ (or slightly above comfortable), RPE 7 (of 10) with 10 min easy spin (into CD on last)

10 min CD

Sample Day 12
1:00:00
53.3TSS
Pace Builder Session 4 (2x 10 Z3, 5 Z4, 10 AR)

The Goal Of This Session: is to develop sustainable power or race pace

10 min WU

2x 10 min Z3, RPM 90+ (or slightly above comfortable), RPE 6 (of 10), straight into 5 minutes Z4, RPM 90+, RPE 7 then 10 min easy spin (into CD on last)

10 min CD

Sample Day 16
1:10:00
90TSS
Pace Builder Session 5 (2x 20 Z4)

The Goal Of This Session: is to develop sustainable power or race pace

10 min WU

2x 20 min Z4, RPM 90+ (or slightly above comfortable), RPE 8 (of 10) with 10 min easy spin (into CD on last)

10 min CD

Sample Day 19
1:10:00
73.3TSS
Pace Builder Session 6 (2x 10 Z3, 10 Z4, 10 AR)

The Goal Of This Session: is to develop sustainable power or race pace

10 min WU

2x 10 min Z3, RPM 90+ (or slightly above comfortable), RPE 6 (of 10), straight into 10 minutes Z4, RPM 90+, RPE 7 then 10 min easy spin (into CD on last)

10 min CD

Sample Day 30
1:10:00
83.3TSS
Pace Builder Session 7 (3x 10 Z4)

The Goal Of This Session: is to develop sustainable power or race pace

10 min WU

3x 10 min Z4, RPM 90+ (or slightly above comfortable), RPE 7 (of 10) with 5 min easy spin (into CD on last)

10 min CD

Pav Bryan, BikesEtc Magazines Cycling Guru
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Direct Power Coaching

Bikes Etc Magazines Cycling Guru. Director and Head Coach at Direct Power Coaching and Nutritionally Fit. Team Manager at Direct Power Cycling Team. Pioneer of Truly Personal Coaching and Truly Personal Nutrition.

Truly Personal Coaching guarantees a unique experience, entirely tailored to your needs.

Responsible for a team of five coaches, I am a well-respected coach within the cycling community. I am experienced in public speaking and have presented numerous times around the world.