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Titanium Foundation 2024 - Weeks 9 thru 12 - The Final Push w/Email Support

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Titanium Foundation 2024 - Weeks 9 thru 12 - The Final Push w/Email Support

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

* Coach Paul Ozier * with Free Email Support

All plans by this Coach

Length

4 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

The Final Push to Titanium Status

Next Season Begins Now!


This plan is designed for a rider to build an unstoppable fitness base. After a long season of racing and training, this plan is the perfect next step in building a solid foundation for the coming race season. Don't slack off now and be starting over in Spring. Build on last season's fitness and actually improve over the next 4 weeks, and come out ready to tweak your race fitness. You will be far ahead of the competition.



This is a 4 week plan (This is weeks 9 through 12 of the full 12 week plan). This plan will take an already fit rider through some base work of various levels, touching on workouts you never experienced in your base fitness months. The intensity is not body crushing or overloading, but it is work that will have you strong and solid as you approach Spring. The higher intensity race prep intervals will be supported by a huge aerobic base. Train smart for the next 12 weeks with a plan designed to have you ready to show your competition a new you this coming season.





QUESTIONS about this plan? UNSURE which plan is best for you? Contact Me Here









You have access to the following websites and specials:

Dynamic Cyclist Special Offer Discount - Use Code FLEXCORE2023

Access to PCG ZWIFT® Training Rides Facebook Group

Our ZWIFT PCG Events and Training Series Page


Learn more about Paul here







QUESTIONS about this plan? UNSURE which plan is best for you? Contact Me Here



Workouts Auto Sync to Zwift, Wahoo X, ERGVideo and others. Learn all about it here!






Zwift is a registered trademark of Zwift, Inc.

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x6
07:33:00 02:30:00
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
07:33:00 02:30:00
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Fast Training Plans by Coach Paul Ozier

Elite/Master Coach @ Peaks Coaching Group

Hindsight is 20/20. "If I knew then, what I know now, I would have been years ahead of the game”.
Paul is a USA Cycling Level 1 Coach, a Peaks Coaching Group Elite/Master Coach, & Training Peaks Level 2 certified. "I'm here to help and share the knowledge, lessons, & skills I have learned in the last 30 years. I'll eliminate years of trial and error for you."
Specializing in: Gravel, Mountain Biking, Road, Criterium Racing, Gran Fondo/Centuries, Zwift Racing. Performance Boosting Training Plans!


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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