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Get Race Ready for Criterium Racing in 6 Weeks! Cat 4-5, Masters 55+ (Workout Builder), 7 hrs/wk

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Get Race Ready for Criterium Racing in 6 Weeks! Cat 4-5, Masters 55+ (Workout Builder), 7 hrs/wk

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Simon Kessler

4.2 (5)

Length

6 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

“Get into great criterium racing form with 6 weeks of focused training!”


This 6 week plan is designed to get you ready to compete successfully in criterium racing with proven training that's highly effective. The training is highly specific to criterium racing and shorter road races with lots of sprints, cadence work, V02 intervals, and intervals designed to simulate and prepare your body for the demands of a criterium and compete with success. The plan builds with 2 weeks of threshold and V02 work followed by an easier week. In week 4 & 5 the training ramps up in intensity with V02 intervals, sprints, and race simulation efforts. The final week of the plan (week 6) is a taper week with racing scheduled on the weekend. You can also begin your racing already on weeks 4 & 5.

The plan is in the new Workout Builder format which provides your personalized power targets in each training session which are calculated automatically from your Threshold power number saved in your TrainingPeaks account. Additional benefits of the Workout Builder format include direct training session download to your Garmin or Wahoo device and training session upload to Zwift, TrainingRoad, CycleOps and more.

Designed by former professional and multiple national champion coach Simon Kessler of Simon Says Cycling, coach Simon has coached for 25+ years and has enjoyed an incredible track record as a coach which includes state and national champions on multiple continents in road, track and mountain biking. Some of Simon’s clients have won world championship medals and worn the yellow jersey in the Tour de France. With this plan you receive 30+ years of top level experience in a super effective training plan that will lead to fast improvements.

Before starting the plan you should have a good level of endurance fitness, be accustomed to training 5-6 hours/week, and already have performed some higher intensity training.

Purchasing this plan includes: Email support from coach Simon directly to get your questions answered plus 1 month access to our membership community with Facebook live coaching calls every Wednesday & additional information on nutrition, race day preparation, strength training, warm-up protocols, mental training audios, and much more!

Questions: Please visit us on the web at simonsayscycling.com or email Simon at: simon@simonsayscycling.com

Training for another race or personal improvement goal? Checkout our other training plans for racing (road, time trial, criterium), centuries, gran fondos, base training, power gains, and more. Visit: simonsayscycling.com

Plan Features

This training plan starts on a Monday

The plan is reuasble an unlimited amount of times

This plan works with power only (no heart rate zones)

Designed with the new Workout Builder - offering you more precise training with exact power targets calculated automatically from your threshold power (FTP) saved in TrainingPeaks

Download each session automatically to newer version Garmin devices with the TrainingPeaks IQ Garmin Connect App or to your Wahoo Elemnt or Elemnt Bolt with the Wahoo Companion App

Download each session in many different files formats compatible with: Zwift, Wahoo, Trainer Road, Cyclops and more

For a similar plan with more hours and high intensity intervals see also Peak Criterium Racing Form in 6 Weeks! Cat 2, 3 & 4, Masters (Workout Builder), 8 hrs/wk

30 day money-back guarantee

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x6
07:15:00 02:30:00
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
07:15:00 02:30:00
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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