150 km Challenge Beginner

Average Weekly Training Hours 05:13
Training Load By Week
Average Weekly Training Hours 05:13
Training Load By Week
Sample Day 1
1:30:00
84.4TSS
Endurance

Sample Day 3
1:32:00
108.6TSS
Threshold

Increased sustained power at lactate threshold on flat/rolling terrain. (85-95 RPM)

Sample Day 5
2:00:00
114.2TSS
Tempo

Improved aerobic endurance by using moderate resistance and lower cadence. (70-75 RPM)

Sample Day 8
1:35:00
116.5TSS
Threshold

Increased sustained power at lactate threshold on flat/rolling terrain. (85-95 RPM)

Sample Day 10
1:30:00
84.4TSS
Endurance

Sample Day 12
2:27:00
142.9TSS
Tempo

Improved aerobic endurance by using moderate resistance and lower cadence. (70-75 RPM)

Sample Day 15
2:00:00
112.5TSS
Endurance

Jeremie Rosset

Strength and conditioning coach in Switzerland.

I can send you individualized programs to reach your goals (triathlon, running, cycling, swimming or weight loss).