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150 km Challenge Beginner

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


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Author

Jeremie Rosset

All plans by this Coach
No Ratings

Length

8 Weeks

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Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

You never try to realize a 150km road cylcling?
Here's a program to be completed in 8 weeks to achieve your goal.

This program should be used for an athlete who has a good cycling base in the past 10 weeks, about 1000km done. The schedule consists of 3 trainings per week.

Before starting this program, you should train 2 or 3 times a week for 10 weeks during 2 hours at a low intensity. This low intensity makes you able to accumulate the training's stress and prevent injuries.

If you find this program too easy or too hard, please contact me at the following adress and I will make a few adaptations with pleasure.
jeremie.rosset@unil.ch



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x3
5:13 hrs 4:30 hrs
Strength x1
0:25 hrs 0:20 hrs
Workouts Per Week Weekly Average Longest Workout
Bike
5:13 hrs 4:30 hrs
Strength
0:25 hrs 0:20 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • GPS

All supported devices

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