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150 km Challenge Beginner

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


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Author

Jeremie Rosset

All plans by this Coach

Length

8 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

You never try to realize a 150km road cylcling?
Here's a program to be completed in 8 weeks to achieve your goal.

This program should be used for an athlete who has a good cycling base in the past 10 weeks, about 1000km done. The schedule consists of 3 trainings per week.

Before starting this program, you should train 2 or 3 times a week for 10 weeks during 2 hours at a low intensity. This low intensity makes you able to accumulate the training's stress and prevent injuries.

If you find this program too easy or too hard, please contact me at the following adress and I will make a few adaptations with pleasure.
jeremie.rosset@unil.ch

How it Works

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x3
05:14:00 04:30:00
Strength x1
00:25:00 00:20:00
Workouts Per Week Weekly Average Longest Workout
Bike
05:14:00 04:30:00
Strength
00:25:00 00:20:00

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • GPS

All supported devices

Running Fanatic

Strength and conditioning coach in Switzerland.


  • This plan includes a Free Basic TrainingPeaks Account.
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  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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