2020 'All Arounder' Plan - Power, Sprints, Climbing, FTP
Paul OzierAll plans by this Coach
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?
All Around Riding & Racing Skills - Reach a New Personal Best!
This plan is designed for the road cyclist training to road race, mtb race, criteriums, TTs, Gran Fondos, Centuries. The goal of this plan is to build your various skills to new levels, sharpen your strengths and improve your limiters so you have a complete arsenal of riding abilities.
The plan is built by USA Cycling Level 1 Coach and Cat II road cyclist Paul Ozier. Paul is an Elite Coach at Peaks Coaching Group. Paul has over 25 years of racing experience and more than 15 years as a cycling coach. Athletes coached by Paul have excelled to new levels, set personal bests, won races for their first time, and taken home Silver and Gold medals in state championships.
This is an 8 week plan. Most riders have one or two things they struggle with. This plan will help to hone those problem areas so you become an all around strong rider. This plan is great to build overall fitness that will also benefit all types of racing and cycling events. Using this plan is beneficial training leading into your race season. This is a great plan to use a few times throughout the season.
We recommend you have the following abilities before beginning this plan:
Cycling 2+ hours
Solid base fitness *
* If you are lacking that base fitness another plan I offer is the 'Titanium Foundation' series. There are three 4 week blocks or a consolidated 12 week plan to get you into shape with an ultra-strong foundation.
Workout Files. On most workouts will be a downloadable file. These can be used on Zwift, ERG Video, Trainer Road and most other training software. Also .FIT files can be loaded on your Garmin to use as a workout on the road.
Benefits of our Training Plan:
- All plans have a 100% Money Back Guarantee
- Training plans are reusable; tweak your FTP settings and train again at your new found level
- Email access to the coach
- We build plans for athletes of all abilities and experience
You have complete email access to the coach - firstname.lastname@example.org
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|8:12 hrs||2:25 hrs|
Day Off x1
|0:33 hrs||2:30 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||8:12 hrs||2:25 hrs|
||0:33 hrs||2:30 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter