QH Quebrantahuesos

Author

Pablo Turrion

All plans by this Coach

Length

23 Weeks

Typical Week

4 Bike, 1 Day Off, 2 Strength

Longest Workout

4:00 hrs

Plan Specs

cycling road cycling intermediate advanced weightloss time goal tss based

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Summary

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan de entrenamiento para la prueba cicloturista Quebrantahuesos de 200km.
6 sesiones/semana,
9h ciclismo/semana,
1h fuerza/semana.

Para cualquier duda puedes contactar conmigo en turrionpablo@gmail.com

Stats

Training Load By Week
Average Weekly Breakdown
Average Weekly Training Hours: 09:31
Training Load By Week
Average Weekly Training Hours: 09:31
Average Weekly Breakdown

Pablo Turrión

Pablo Turrion

Me llamo Pablo y soy preparador físico de deportes de resistencia, concretamente triatlón, ciclismo y corredores de fondo y medio fondo. Trabajo como entrenador presencial y también a distancia.

My name is Pablo, I'm endurance coach. Specificly triatlhon, cycling and running coach. I work in Madrid on local coaching and also remote coaching.

Back to Plan Details

Sample Day 1

1:30:00
63.3TSS
Salida fácil

Sample Day 2

2:00:00
88.3TSS
Salida fácil

https://www.youtube.com/watch?v=Bg4q-54u9Bg

Sample Day 6

3:00:00
138.3TSS
Salida larga

https://www.youtube.com/watch?v=Bg4q-54u9Bg

Sample Day 8

2:00:00
88.3TSS
Salida fácil

Máxima cadencia que seas capaz de controlar.
https://www.youtube.com/watch?v=Bg4q-54u9Bg

Sample Day 9

2:00:00
88.3TSS
Salida fácil

Máxima cadencia que seas capaz de controlar.
https://www.youtube.com/watch?v=Bg4q-54u9Bg

Sample Day 13

3:30:00
163.3TSS
Salida larga

Máxima cadencia que seas capaz de controlar.
https://www.youtube.com/watch?v=Bg4q-54u9Bg

Sample Day 22

1:10:00
33.3TSS
Recuperación

Máxima cadencia que seas capaz de controlar.
https://www.youtube.com/watch?v=Bg4q-54u9Bg

QH Quebrantahuesos

$100.00 - Buy Now