16 week plan in preparation for the qualification races on the 2017 UCI Gran Fondo World Series calendar with the World Championships being raced in Albi, France. This plan is geared for those with restrictions in training time. Weekly hours range between 8-15hrs per week and average 12hrs per week.
Cycling,triathlon & endurance sports are our lives & passions.We have learned through experience about how to create the best environment to help you reach your potential as past professionals ourselves.
At DaybyDay Coaching we offer personalized coaching and consultation for cyclists & triathletes ranging from first time racers & fitness enthusiasts all the way to WorldTour level cyclists & pro triathletes.Please visit us at www.daybydaycoaching.com to learn about our philosophies and services