UCI Gran Fondo Series 2017 Reduced hours (Road race only)
Benjamin DayAll plans by this Coach
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16 week plan in preparation for the qualification races on the 2017 UCI Gran Fondo World Series calendar with the World Championships being raced in Albi, France. This plan is geared for those with restrictions in training time. Weekly hours range between 8-15hrs per week and average 12hrs per week.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|11:37 hrs||5:00 hrs|
Day Off x1
|Workouts Per Week||Weekly Average||Longest Workout|
||11:37 hrs||5:00 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor