8weeks training program for improve your aerobic power and goes to next level!
The program is structured with:
2 load weeks + FTP TEST
1 recovery week
2 load weeks
1 recovery week
2 load weeks + FTP TEST
The specific efforts varies from strength to tempo, threshold, spiked efforts, neuromuscular efforts and so on.
Currently coach of UAE Team Emirates.
If you want the latest training advice and you are motivated to reach your best performance, you are in the right place!
Training: cycling and indoor cycling plan for all kind of cycling disciplines (road, time trial, track, MTB) for pro, master, experience and novice.
Specialities: Planning Your Racing Season, Mental Skills Training, Off Season Training and Exercise Physiology.
Do you want more? => www.ngtraining.it