Strength endurance is in most bicycle athletes a key limiter in their aerobic and anaerobic cycling performance. This program offers you 8 structured workouts to improve your cycling strength endurance. The workouts are based on the newest scientific results in exercise physiology. The target group of this program is the serious duathlete, triathlete, cyclist and mountainbiker. For best results: combine these workouts with recovery exercises, extensive endurance training and core stability training. Anaerobic threshold training is not adviced in combination with the strength endurance training. Do not embark upon a intensive training plan if injured or feeling unwell. If in doubt consult your doctor before you commence training.
This session is not only a great strength endurance workout but challenges as well maximal oxygen uptake (VO2max) and lactate clearance.