Strength endurance is in most bicycle athletes a key limiter in their aerobic and anaerobic cycling performance. This program offers you 8 structured workouts to improve your cycling strength endurance. The workouts are based on the newest scientific results in exercise physiology. The target group of this program is the serious duathlete, triathlete, cyclist and mountainbiker. For best results: combine these workouts with recovery exercises, extensive endurance training and core stability training. Anaerobic threshold training is not adviced in combination with the strength endurance training. Do not embark upon a intensive training plan if injured or feeling unwell. If in doubt consult your doctor before you commence training.
Welcome to this trainingplan with focus on developing your aerobic strength endurance. This training plan is suitable for the serious or competitive cyclist, triathlete, duathlete or mountainbiker.
We do not recommend this program for children (< 16 years of age) or senior athletes (+ 60 years of age). Complement this program with other aerobic exercises and a healthy lifestyle for enhanced effects.
Enjoy the program and feel free to contact me for any questions using the contact form on my website www.triathloncoach.be