8 structured workouts to improve your cycling strength endurance - power based

Author

Reinout Van Schuylenbergh

All plans by this Coach

Length

8 Weeks

Typical Week

1 Bike

Longest Workout

1:45 hrs

Plan Specs

cycling road cycling intermediate advanced power based strength

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Summary

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Strength endurance is in most bicycle athletes a key limiter in their aerobic and anaerobic cycling performance.

This program offers you 8 structured workouts to improve your cycling strength endurance. The workouts are based on the newest scientific results in exercise physiology.

The target group of this program is the serious duathlete, triathlete, cyclist and mountainbiker.

For best results: combine these workouts with recovery exercises, extensive endurance training and core stability training. Anaerobic threshold training is not adviced in combination with the strength endurance training.

Do not embark upon a intensive training plan if injured or feeling unwell. If in doubt consult your doctor before you commence training.

Stats

Training Load By Week
Average Weekly Breakdown
Average Weekly Training Hours: 01:53
Training Load By Week
Average Weekly Training Hours: 01:53
Average Weekly Breakdown

Reinout Van Schuylenbergh, PhD

Triathloncoach.be

We offer training plans for endurance athletes and consultancy for coaches, clubs and teams. Every training plan is developed by Reinout Van Schuylenbergh, PhD and tailored to your personal objectives. Programs are based on current scientific evidence and good practices.

Our key values: personalized and data driven approach, your goal is our challenge, customer satisfaction, #cleansport, #fairplay

Back to Plan Details

Sample Day 1

2:00:00
Strength endurance I - short intervals - slow twitch fibers

Welcome to this trainingplan with focus on developing your aerobic strength endurance. This training plan is suitable for the serious or competitive cyclist, triathlete, duathlete or mountainbiker.

We do not recommend this program for children (< 16 years of age) or senior athletes (+ 60 years of age). Complement this program with other aerobic exercises and a healthy lifestyle for enhanced effects.

Enjoy the program and feel free to contact me for any questions using the contact form on my website www.triathloncoach.be

Sample Day 2

1:30:00
54.9TSS
Workout #1: Aerobic Strength Endurance

BT:

Sample Day 9

1:30:00
54.9TSS
Workout #2: Aerobic Strength Endurance

Sample Day 16

1:22:00
80.2TSS
Workout #3: Aerobic Strength Endurance

Sample Day 23

1:20:00
76.3TSS
Workout #4: Aerobic Strength Endurance

Sample Day 30

1:30:00
71.4TSS
Workout #5: Aerobic Strength Endurance

Sample Day 37

1:43:30
94.6TSS
Workout #6: Aerobic Strength Endurance

8 structured workouts to improve your cycling strength endurance - power based

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