Welcome to this trainingplan with focus on developing your aerobic strength endurance. This training plan is suitable for the serious or competitive cyclist, triathlete, duathlete or mountainbiker.
We do not recommend this program for children (< 16 years of age) or senior athletes (+ 60 years of age). Complement this program with other aerobic exercises and a healthy lifestyle for enhanced effects.
Enjoy the program and feel free to contact me for any questions using the contact form on my website www.triathloncoach.be