8 structured workouts to improve your cycling strength endurance - power based
Reinout Van SchuylenberghAll plans by this Coach
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Strength endurance is in most bicycle athletes a key limiter in their aerobic and anaerobic cycling performance.
This program offers you 8 structured workouts to improve your cycling strength endurance. The workouts are based on the newest scientific results in exercise physiology.
The target group of this program is the serious duathlete, triathlete, cyclist and mountainbiker.
For best results: combine these workouts with recovery exercises, extensive endurance training and core stability training. Anaerobic threshold training is not adviced in combination with the strength endurance training.
Do not embark upon a intensive training plan if injured or feeling unwell. If in doubt consult your doctor before you commence training.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|1:38 hrs||1:45 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||1:38 hrs||1:45 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter