UCI Gran Fondo Series 2017 (Road and ITT)
Benjamin DayAll plans by this Coach
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16 week plan in preparation for the qualification races on the 2017 UCI Gran Fondo World Series calendar with the World Championships being raced in Albi, France. This training plan includes weekly TT sessions in preparation for both the road race and individual time trial at the UCI GF events. Hours range from 9-17hrs per week and average 14hrs per week throughout the entire preparation.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|13:26 hrs||5:00 hrs|
Day Off x1
|Workouts Per Week||Weekly Average||Longest Workout|
||13:26 hrs||5:00 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor