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UCI Gran Fondo Series 2017 (Road race only)

Author

Benjamin Day

All plans by this Coach

Length

16 Weeks

Plan Description

16 week plan in preparation for the qualification races on the 2017 UCI Gran Fondo World Series calendar with the World Championships being raced in Albi, France. This plan ranges from 9-17hrs per week with an average of 14hrs per week.

How it Works

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Track Your Progress

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x6
13:28 hrs 5:00 hrs
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
13:28 hrs 5:00 hrs
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor

All supported devices

Benjamin Day

DayByDay Coaching

Cycling,triathlon & endurance sports are our lives & passions.We have learned through experience about how to create the best environment to help you reach your potential as past professionals ourselves.
At DaybyDay Coaching we offer personalized coaching and consultation for cyclists & triathletes ranging from first time racers & fitness enthusiasts all the way to WorldTour level cyclists & pro triathletes.Please visit us at www.daybydaycoaching.com to learn about our philosophies and services


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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