Improve your fatigue resistance in four weeks - Advanced program
Jonathan DugasAll plans by this Coach
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This is an evidence-based training plan for a six-week mesocycle. It is most appropriate for advanced cyclists who are cycling 8+ h per week.
The aim is to improve fatigue resistance and help you maintain your power output during a time trial or sustained effort. The target intensity is 90% of your HRmax and the interval duration is four minutes. It is preceded by one week of threshold testing and readiness workouts, and followed by a short taper and post-testing.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|4:44 hrs||2:30 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||4:44 hrs||2:30 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor