Build I

Average Weekly Training Hours 08:41
Training Load By Week
Average Weekly Training Hours 08:41
Training Load By Week

You should have done "Base I", "Base II" and "Base III" at least Build I 4 week 6 sesion/week (4 rides, 2 strength) 11 hours/week

Sample Day 1
2:00:00
105TSS
Easy Ride

Sample Day 4
0:57:00
50.5TSS
Intervalic

Sample Day 5
0:45:00
20TSS
Bike Strength

https://www.youtube.com/watch?v=PVeKkFBIJBY#video_1

Sample Day 6
1:30:00
95TSS
Intensive Combined

Sample Day 7
2:30:00
135TSS
Easy Ride

Sample Day 8
0:45:00
20TSS
Bike Strength

https://www.youtube.com/watch?v=PVeKkFBIJBY#video_1

Sample Day 9
2:00:00
105TSS
Easy Ride

Pablo Turrión
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Pablo Turrion

My name is Pablo, I'm endurance coach. Specificly triatlhon coach, cycling coach and running coach. I work in Madrid on local coaching and also remote coaching

Me llamo Pablo y soy preparador físico de deportes de resistencia, concretamente triatlón, ciclismo y corredores de fondo y medio fondo. Trabajo como entrenador presencial y también a distancia.