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Base II (por potencia)
Includes Structured Workouts
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Includes Structured Workouts
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Plan de entrenamiento para un segundo mesocilco de base (4 semanas).
-6 sesiones/semana
-8h de cilclismo/semana de media
-2 sesiones de fuerza/semana
Para cualquier consulta puedes ponerte en contacto conmigo en turrionpablo@gmail.com
*Te recomiendo haber realizado anteriormente el plan "Base I"
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x4
|
8:17 hrs | 3:05 hrs |
|
Strength
x2
|
—— | —— |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
8:17 hrs | 3:05 hrs | |
|
|
—— | —— | |
|
|
—— | —— |
Training Load By Week
