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Base II (por potencia)

Browse More Plans

Base II (por potencia)

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Pablo Turrion

All plans by this Coach

Length

4 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Plan de entrenamiento para un segundo mesocilco de base (4 semanas).

-6 sesiones/semana
-8h de cilclismo/semana de media
-2 sesiones de fuerza/semana

Para cualquier consulta puedes ponerte en contacto conmigo en turrionpablo@gmail.com

*Te recomiendo haber realizado anteriormente el plan "Base I"

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x4
08:18:00 03:05:00
Strength x2
—— ——
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
08:18:00 03:05:00
Strength
—— ——
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Pablo Turrión

www.pabloturrion.com

Mi objetivo es sencillo, que obtengas el mayor rendimiento posible entrenando lo menos posible. Para ello utilizo entrenamiento individualizado, adaptando las sesiones a las necesidades especiales de cada uno de mis deportistas, entrenando con ciencia y a conciencia con especial atención al trabajo preventivo de lesiones.

En definitiva, progresar con seguridad y optimizando cada minuto que pasas entrenando para que mejores y a la vez te quede tiempo para todo lo demás.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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