Base I

Average Weekly Training Hours 09:24
Training Load By Week
Average Weekly Training Hours 09:24
Training Load By Week

Plan for riders who want to start the season. Base I 4 week, 6 sesion/week (4 rides, 2 strength), 10 hours/week.

Sample Day 1
1:30:00
75TSS
Short Ride

Sample Day 2
0:45:00
20TSS
Bike Strength

https://www.youtube.com/watch?v=PVeKkFBIJBY#video_1

Sample Day 3
2:00:00
105TSS
Easy Ride

Sample Day 4
3:00:00
165TSS
Long Ride

Sample Day 5
0:45:00
20TSS

https://www.youtube.com/watch?v=PVeKkFBIJBY#video_1

Sample Day 6
1:45:00
90TSS

Sample Day 7
2:00:00
105TSS

Pablo Turrión
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Pablo Turrion

My name is Pablo, I'm endurance coach. Specificly triatlhon coach, cycling coach and running coach. I work in Madrid on local coaching and also remote coaching

Me llamo Pablo y soy preparador físico de deportes de resistencia, concretamente triatlón, ciclismo y corredores de fondo y medio fondo. Trabajo como entrenador presencial y también a distancia.