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Author: Pablo Turrion
Length: 5 Weeks
Tags: cycling, road cycling, intermediate, weightloss, time goal, hr based, tss based, strength, base period
Typical Week: 4 Bike, 2 Strength
Longest Workout: 3:30 hrs
Plan for riders who want to start the season.Base I4 week,6 sesion/week (4 rides, 2 strength),10 hours/week.
Me llamo Pablo y soy preparador físico de deportes de resistencia, concretamente triatlón, ciclismo y corredores de fondo y medio fondo. Trabajo como entrenador presencial y también a distancia.
My name is Pablo, I'm endurance coach. Specificly triatlhon, cycling and running coach. I work in Madrid on local coaching and also remote coaching.