A 6-month, hand-built dynamic training program that starts with field testing to establish current fitness. Individual training zones are then calculated using CTS Methodology to help you train at your best and prepare for the grueling 3-day Chefs Cycle in 2017.
Follow the workout as prescibed: a good long warm up, with a build of intensity, openers, then tempo and EM to prep for tomorrow's hard workout.
This is to see where we are at and used to establish appropriate training ranges. Follow the workout as prescribed with a good warm up, openers to prepare the legs, then 2x8min all out TT efforts with 10min Recovery Between Intervals (RBI). Finishing up with proper cool down, you'll be done in less than 75min. Give it all you have today!
Just an easy 45-60min recovery miles spin today. Keep the HR and power low, cadence in the 80-100rpm range, and help the legs recover before tomorrow's workout.
Aim for 85-95rpms on each SteadyState Interval today, using the #'s calculated from you field test this week.
Warm up is all EM, riding how you feel as we loosen the legs up and get ready for some interval work.
Aim for 75-85rpms and Tempo Power on each Tempo interval today.
Just ride your bike today: rolling terrain or flat, the whole goal is to get time on the bike and enjoy the ride.
After your warm up, go for 75-85rpms and Tempo Power on each Tempo interval today.