8 Week Performance Build plan 9-13 hours a week
Scott MinardAll plans by this Coach
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8 week Road focused improvement plan including power test. This plan is for power meter users. It includes a solid build including sweet spot, threshold and higher intensity work to get athletes ready for road cycling events in the 2-4 hour range.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|9:51 hrs||4:15 hrs|
Day Off x2
|Workouts Per Week||Weekly Average||Longest Workout|
||9:51 hrs||4:15 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter