Betera 12 Week Masters FTP Building Plan with Strength
Betera 12 Week Masters FTP Building Plan with Strength
Length
12 Weeks
Plan Description
This plan is for the intermediate athlete looking to take their training to the next level and boost their FTP. This plan assumes your are familiar with working with power as your primary training metric. If you are new to power training or are not sure if this is the plan for you, please don't hesitate to email me with questions. Sarah@BeteraCoaching.com
This plan is designed on a 2 week build , 1 week recovery cycle
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x6
|
08:49:00 | 04:00:00 |
|
Strength
x3
|
—— | —— |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
08:49:00 | 04:00:00 | |
|
|
—— | —— | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?