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Betera 12 Week Masters FTP Building Plan with Strength
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?Plan Description
This plan is for the intermediate athlete looking to take their training to the next level and boost their FTP. This plan assumes your are familiar with working with power as your primary training metric. If you are new to power training or are not sure if this is the plan for you, please don't hesitate to email me with questions. Sarah@BeteraCoaching.com
This plan is designed on a 2 week build , 1 week recovery cycle
Training Plan Sample Week
Stats
Average Weekly Breakdown
Workouts | Weekly Average | Longest Workout |
---|---|---|
Bike
x6
|
8:49 hrs | 4:00 hrs |
Strength
x3
|
—— | —— |
Day Off
x1
|
—— | —— |
Workouts Per Week | Weekly Average | Longest Workout | |
---|---|---|---|
|
8:49 hrs | 4:00 hrs | |
|
—— | —— | |
|
—— | —— |