Anaerobic Capacity work while you're still fresh enough to do it. Make sure to finish all intervals. You can do it!
Slightly lower intensity than yesterday. If necessary, ok to shorten Z2 between sets. Finish all intervals. If needed lengthen recovery times.
Ride 2 hours at upper Z2. Stop at a store get your favorite energy drink and stomp it home in Z3 for the last hour.
If necessary, lengthen recovery time between hill repeats. Finish all repeats. Maintain Sweet Spot after hill repeats all the way home.
Easy 2 hour ride with 20 maximal 20s sprints.
Maintain upper Z2. Not a recovery ride.
Ride hard! Tomorrow is a rest day!!! (325%ftp = sprint!)