This 12 weeks winter Base plan is for cyclists and/or triathletes wanting to develop their aerobic cycling capacity and to prepare themselves for the upcoming season / intensive phase. The workouts within the plan are designed with increasing weekly Training Stress Score (TSS) totals were there's a good balance between the workouts and specific rest moments.
In contrast with the '12 weeks winter base plan for competitive cyclists', this plan adds more intensive work-outs towards the end, in order to boost your condition more.
The plan is best suited to cyclists and/or triathletes who have been training for a while, and want to train more structured.
The plan uses a higher intensity, lower volume, training methodes, combined with aerobic workouts (such as long slow distance rides), and is based on scientific backgrounds which are tested by multiple pro teams.
Note - This plan is designed for riders who want to add more intensity during the winter (base) period.
Belgian Pro-Cycling Coach and founder of Coach2Peak
Expertises: Road Cycling, Talent Development, Time-Trail-Expert, Ironman Triathlon, Norseman, Long Distance Triathlon and Training & Racing in extreme environments
Training Packages
Basic Coaching - 79,00 € per month
Premium Coaching - 135,00 € per month
Professional Coaching - 299,00 € per month
Other service
Testing, Training & Racing Advice, Keynotes.
Take a look at our website for more details: www.coach2peak.com