12 Weeks Pro Winter Intensive Base Preperation
Remko MeeusenAll plans by this Coach
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This 12 weeks winter Base plan is for cyclists and/or triathletes wanting to develop their aerobic cycling capacity and to prepare themselves for the upcoming season / intensive phase. The workouts within the plan are designed with increasing weekly Training Stress Score (TSS) totals were there's a good balance between the workouts and specific rest moments.
In contrast with the '12 weeks winter base plan for competitive cyclists', this plan adds more intensive work-outs towards the end, in order to boost your condition more.
The plan is best suited to cyclists and/or triathletes who have been training for a while, and want to train more structured.
The plan uses a higher intensity, lower volume, training methodes, combined with aerobic workouts (such as long slow distance rides), and is based on scientific backgrounds which are tested by multiple pro teams.
Note - This plan is designed for riders who want to add more intensity during the winter (base) period.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|8:47 hrs||4:00 hrs|
|1:50 hrs||1:00 hrs|
Day Off x2
|2:52 hrs||1:30 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||8:47 hrs||4:00 hrs|
||1:50 hrs||1:00 hrs|
||2:52 hrs||1:30 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter