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12 Weeks Pro Winter Intensive Base Preperation

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Remko Meeusen

All plans by this Coach
4 (3)

Length

12 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

This 12 weeks winter Base plan is for cyclists and/or triathletes wanting to develop their aerobic cycling capacity and to prepare themselves for the upcoming season / intensive phase. The workouts within the plan are designed with increasing weekly Training Stress Score (TSS) totals were there's a good balance between the workouts and specific rest moments.

In contrast with the '12 weeks winter base plan for competitive cyclists', this plan adds more intensive work-outs towards the end, in order to boost your condition more.

The plan is best suited to cyclists and/or triathletes who have been training for a while, and want to train more structured.

The plan uses a higher intensity, lower volume, training methodes, combined with aerobic workouts (such as long slow distance rides), and is based on scientific backgrounds which are tested by multiple pro teams.

Note - This plan is designed for riders who want to add more intensity during the winter (base) period.

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x5
08:48:00 04:00:00
X-Train x2
01:50:00 01:00:00
Day Off x2
—— ——
Strength x2
02:52:00 01:30:00
Workouts Per Week Weekly Average Longest Workout
Bike
08:48:00 04:00:00
X-Train
01:50:00 01:00:00
Day Off
—— ——
Strength
02:52:00 01:30:00

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Remko Meeusen

COACH2PEAK

Belgian Pro-Cycling Coach working for the Quick-step Floors Cycling Team

Expertises: Road Cycling, Talent Development, Time-Trail-Expert, Ironman Triathlon, Norseman, Long Distance Triathlon and Training & Racing in extreme environments

Training Packages

Basic Coaching - 65,00 eur /m
Premium Coaching - 125,00 eur /m
Professional Coaching - 299,00 eur /m
Other service: Power meter testing - Training Analysis - Racing Advice

Take a look at our website for more details: www.coach2peak.com


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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