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12 Weeks Pro Winter Intensive Base Preperation

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Remko Meeusen

All plans by this Coach
No Ratings

Length

12 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

This 12 weeks winter Base plan is for cyclists and/or triathletes wanting to develop their aerobic cycling capacity and to prepare themselves for the upcoming season / intensive phase. The workouts within the plan are designed with increasing weekly Training Stress Score (TSS) totals were there's a good balance between the workouts and specific rest moments.

In contrast with the '12 weeks winter base plan for competitive cyclists', this plan adds more intensive work-outs towards the end, in order to boost your condition more.

The plan is best suited to cyclists and/or triathletes who have been training for a while, and want to train more structured.

The plan uses a higher intensity, lower volume, training methodes, combined with aerobic workouts (such as long slow distance rides), and is based on scientific backgrounds which are tested by multiple pro teams.

Note - This plan is designed for riders who want to add more intensity during the winter (base) period.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x5
8:47 hrs 4:00 hrs
X-Train x2
1:50 hrs 1:00 hrs
Day Off x2
—— ——
Strength x2
2:52 hrs 1:30 hrs
Workouts Per Week Weekly Average Longest Workout
Bike
8:47 hrs 4:00 hrs
X-Train
1:50 hrs 1:00 hrs
Day Off
—— ——
Strength
2:52 hrs 1:30 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Remko Meeusen

COACH2PEAK

Belgian Pro-Cycling Coach working for the Quick-step Floors Cycling Team

Expertises: Road Cycling, Talent Development, Time-Trail-Expert, Ironman Triathlon, Norseman, Long Distance Triathlon and Training & Racing in extreme environments

Training Packages

Basic Coaching - 65,00 eur /m
Premium Coaching - 125,00 eur /m
Professional Coaching - 299,00 eur /m
Other service: Power meter testing - Training Analysis - Racing Advice

Take a look at our website for more details: www.coach2peak.com

$29.99 - Buy Now