MSquared Coaching- 11 Week Advanced Level Cycling (Indoor with a Powermeter)
Michael MastersAll plans by this Coach
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The Advanced plan is the ideal progression for riders or have a reasonable base of cycling fitness. You might be aiming to complete a 100 mile sportive, increase your speed, try your hand at or progress at road racing or improve your time trialling performance. This plan will address the physiological and technical requirements to succeed in all of these goals.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|4:50 hrs||1:56 hrs|
Day Off x2
|Workouts Per Week||Weekly Average||Longest Workout|
||4:50 hrs||1:56 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter