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MSquared Coaching- 11 Week Advanced Level Cycling (Indoor with a Powermeter)
Includes Structured Workouts
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
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Includes Structured Workouts
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
The Advanced plan is the ideal progression for riders or have a reasonable base of cycling fitness. You might be aiming to complete a 100 mile sportive, increase your speed, try your hand at or progress at road racing or improve your time trialling performance. This plan will address the physiological and technical requirements to succeed in all of these goals.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x4
|
4:50 hrs | 1:56 hrs |
|
Day Off
x2
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
4:50 hrs | 1:56 hrs | |
|
|
—— | —— |
Training Load By Week
