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MSquared Coaching- 11 Week Advanced Level Cycling (Indoor with a Powermeter)

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Michael Masters

All plans by this Coach
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Length

11 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

The Advanced plan is the ideal progression for riders or have a reasonable base of cycling fitness. You might be aiming to complete a 100 mile sportive, increase your speed, try your hand at or progress at road racing or improve your time trialling performance. This plan will address the physiological and technical requirements to succeed in all of these goals.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x4
4:50 hrs 1:56 hrs
Day Off x2
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
4:50 hrs 1:56 hrs
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Michael Masters

MSquared Triathlon Coaching

Michael's coaching profile speaks for itself. With a lifetime of experience in sports coaching at the very highest levels he is without doubt one of the most exciting coaches on the scene.

Michael can provide individuals with an underwater swim analysis seperate to the full range of Training Peaks coaching packages available.

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