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MSquared Coaching- 12 Week Cycling (Intermediate)

Author

Michael Masters

All plans by this Coach

Length

12 Weeks

Plan Description

The Intermediate plan is the ideal progression for riders who have been following the Foundation plan or who already been devising their own training and have a reasonable base of cycling fitness. You might be aiming to complete a 100 mile sportive, increase your sportive speed, try your hand at or progress at road racing or improve your time trialling performance. This plan will address the physiological and technical requirements to succeed in all of these goals. If you are concerned that a plan may be too challenging for you, begin by only completing the core sessions and then, as you find your level and become stronger, you can maybe start to add in some of the bonus workouts.

How it Works

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Track Your Progress

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x4
07:37:00 06:00:00
Day Off x3
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
07:37:00 06:00:00
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

Michael Masters

MSquared Triathlon Coaching

Michael's coaching profile speaks for itself. With a lifetime of experience in sports coaching at the very highest levels he is without doubt one of the most exciting coaches on the scene.

Michael can provide individuals with an underwater swim analysis seperate to the full range of Training Peaks coaching packages available.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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