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MSquared Coaching- 12 Week Cycling (Intermediate)


Michael Masters

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12 Weeks

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Plan Description

The Intermediate plan is the ideal progression for riders who have been following the Foundation plan or who already been devising their own training and have a reasonable base of cycling fitness. You might be aiming to complete a 100 mile sportive, increase your sportive speed, try your hand at or progress at road racing or improve your time trialling performance. This plan will address the physiological and technical requirements to succeed in all of these goals. If you are concerned that a plan may be too challenging for you, begin by only completing the core sessions and then, as you find your level and become stronger, you can maybe start to add in some of the bonus workouts.

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x4
7:36 hrs 6:00 hrs
Day Off x3
—— ——
Workouts Per Week Weekly Average Longest Workout
7:36 hrs 6:00 hrs
Day Off
—— ——

Training Load By Week

This plan works best with the following fitness devices:

  • GPS

All supported devices

Michael Masters

MSquared Triathlon Coaching

Michael's coaching profile speaks for itself. With a lifetime of experience in sports coaching at the very highest levels he is without doubt one of the most exciting coaches on the scene.

Michael can provide individuals with an underwater swim analysis seperate to the full range of Training Peaks coaching packages available.

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