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「Keng Sports」6WKs Basic Pedaling Skills 六週基礎踩踏技巧

Author

Keng Sports TW

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Length

6 Weeks

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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

Six-week training program to help improve the basic pedaling ability , including the stability of pedaling, and improve your average / maximum speed. In this training course, you can also improve your aerobic capacity!

Recommended to wear the clip shoes and indoor trainer, that will be more complete participation in the course!



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bikex3
3:48 hrs 2:30 hrs
Strengthx1
0:43 hrs 0:40 hrs
Workouts Per Week Weekly Average Longest Workout
Bike
3:48 hrs 2:30 hrs
Strength
0:43 hrs 0:40 hrs

Training Load By Week


Yuan Keng Hsu

Triathlon、Cycling、Swim Coaching