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「Keng Sports」6WKs Basic Pedaling Skills 六週基礎踩踏技巧

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「Keng Sports」6WKs Basic Pedaling Skills 六週基礎踩踏技巧


Keng Sports TW

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6 Weeks

Plan Description

Six-week training program to help improve the basic pedaling ability , including the stability of pedaling, and improve your average / maximum speed. In this training course, you can also improve your aerobic capacity!

Recommended to wear the clip shoes and indoor trainer, that will be more complete participation in the course!

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x3
03:48:00 02:30:00
Strength x1
00:43:00 00:40:00
Workouts Per Week Weekly Average Longest Workout
03:48:00 02:30:00
00:43:00 00:40:00

Training Load By Week

Yuan Keng Hsu

Triathlon、Cycling、Swim Coaching

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  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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