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「Keng Sports」6WKs Basic Pedaling Skills 六週基礎踩踏技巧
Browse More Plans
「Keng Sports」6WKs Basic Pedaling Skills 六週基礎踩踏技巧
Length
6 Weeks
Plan Description
Six-week training program to help improve the basic pedaling ability , including the stability of pedaling, and improve your average / maximum speed. In this training course, you can also improve your aerobic capacity!
Recommended to wear the clip shoes and indoor trainer, that will be more complete participation in the course!
How it Works
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Workout and Analyze
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
03:48:00 | 02:30:00 |
|
Strength
x1
|
00:43:00 | 00:40:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
03:48:00 | 02:30:00 | |
|
|
00:43:00 | 00:40:00 |
Training Load By Week
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- Track your performance with robust data tracking and detailed graphs.
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- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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