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「Keng Sports」6WKs Basic Pedaling Skills 六週基礎踩踏技巧


Keng Sports TW

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6 Weeks

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Plan Description

Six-week training program to help improve the basic pedaling ability , including the stability of pedaling, and improve your average / maximum speed. In this training course, you can also improve your aerobic capacity!

Recommended to wear the clip shoes and indoor trainer, that will be more complete participation in the course!

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x3
3:48 hrs 2:30 hrs
Strength x1
0:43 hrs 0:40 hrs
Workouts Per Week Weekly Average Longest Workout
3:48 hrs 2:30 hrs
0:43 hrs 0:40 hrs

Training Load By Week

Yuan Keng Hsu

Triathlon、Cycling、Swim Coaching

$49.00 - Buy Now