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「Keng Sports」6WKs Basic Pedaling Skills 六週基礎踩踏技巧
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Still have questions about this plan?Plan Description
Six-week training program to help improve the basic pedaling ability , including the stability of pedaling, and improve your average / maximum speed. In this training course, you can also improve your aerobic capacity!
Recommended to wear the clip shoes and indoor trainer, that will be more complete participation in the course!
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
3:48 hrs | 2:30 hrs |
|
Strength
x1
|
0:43 hrs | 0:40 hrs |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
3:48 hrs | 2:30 hrs | |
|
|
0:43 hrs | 0:40 hrs |
Training Load By Week
