Keng Sports TWAll plans by this Coach
Six-week training program to help improve the basic pedaling ability , including the stability of pedaling, and improve your average / maximum speed. In this training course, you can also improve your aerobic capacity!
Recommended to wear the clip shoes and indoor trainer, that will be more complete participation in the course!
How it Works
Training Plan Sample Week
Average Weekly Breakdown
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|Workouts Per Week||Weekly Average||Longest Workout|
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
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